Tocana de pui cu bame // Chicken and Okra Stew

Ingrediente:

1 kg carne de pui fara oase si piele

1/2 kg bame

1 ardei iute

2 ardei grasi

1 ceapa

1 telina mica

1 cutie de rosii cuburi

2 linguri de patrunjel tocat

400 g supa de pui

oregano, cuisoare, sare, piper

Am incins 2 linguri de ulei intr-o tigae mai adanca si am prajit pieptul aprox. 5′ apoi l-am dat deoparte. Am tocat ardeiul iute, si celelalte legume, mai putin bamele.

Le-am calit in aceiasi tigaie timp de 10′ si am adaugat pieptul prajit, rosiile cuburi si  supa de pui iar dupa vreo 5′ am adaugat bamele si restul ingredientelor dupa gust (patrunjel,oregano, cuisoare, sare, piper). Am mai lasau pe foc vreo 10-15′ si gata! A iesit o tocana aromata si gustoasa!

 

chicken and okra stew1

chicken and okra stew3

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s